Panic attacks seem to come without warning but you can also feel them lurking under the surface waiting to strike. So, you avoid anything that might set it off.

That thought will keep you at home. It will make you fearful of everyday life and steal your ability to just live a happy and normal life.

That means you walk on eggshells, treading softly so as not to wake the beast and make it attack. "Will it come at the wedding? At work? At dinner with my friends?"

"What will people think? I'll be horrified to have a panic attack in front of anyone? Maybe I should just stay home."

The fear of having a panic attack begins to define your life.

Learn to calm your body, quiet your mind, and reclaim your life through this book.