There is a voice inside that is your enemy.

Every day it speaks words that discourage, belittle, frustrate and ensure that you feel not good enough and even like a failure.

Had enough of being bullied every day?

You can not only silence this bully, you can learn to replace it with a mind that encourages you, supports you and even is loving toward you. Just 10 days is all it takes.

Most of us have a voice in our head that is far from supportive. Instead, it belittles us, points out our mistakes and keeps our lives small.

It is a voice that started in our childhood. We took in the negatives that others said to us. We adopted the voices of those that didn't support us and we gave it a life of its own. At first, it was there to "help" us to be what we thought others wanted - to be good enough. Then, it became a bully that is relentlessly telling us that we are not good enough and never will be.

Every day, all day, your mind is busy talking.

There are the mundane things of your to do list, work, errands, family, friends and so on. Then there is the bully telling you how you are doing all of it wrong. Or maybe it specializes in a particular area of your life. Either way, it is a voice in your head that you don't want there.